This has been a crazy, hectic holiday season for all. Through all of it, The Tea is still going on and is having a great month! This month our book is Yes! Yoga Has Curves by Dana Smith which brought us themes of healthy living and spirituality.
Dana Smith gave in depth insight on her yoga background and she became involved with the activity. The author also discusses how yoga involves the mind, body, and spirituality.
This month’s discussion was a little different. We had Dana herself join us for the discussion. Our cast was able to ask her questions about her book and how yoga fits into this theme of a healthy lifestyle and spirituality. Dana expresses how she feels as if yoga isn’t a work out, but a work in because we are moving in a way that we do not want to because of stress. An important note is that yoga works you inside out.
After having a revelating conversation, it was time our ladies to try out a few yoga poses themselves. They did a few exercises to help open up your legs, hips, back, and work on balance. These stretches are important to do for your body, especially if you are sediment for most of the day. Our cast has a great time and some good laughs trying to perform these yoga poses!
This month we also have a few book giving aways that you don’t want to miss. There’s only a few days left to enter. We have our monthly book giveaway on Facebook. All you have to do is LIKE and COMMENT your New Year’s Resolution on the post to be entered in winning a free copy of Yes! Yoga Has Curves by Dana Smith. Head on over today to enter by clicking HERE.
The second book giving is happening a little longer than just this month, it’ll last as long as our library has books available. For this giveaway, you have to subscribe to The Tea's YouTube channel (www.youtube.com/jointhetea ). To receive your book, please email producer, email@example.com, showing us that you have subscribed, and use the subject line as Book Giveaway. Please include your mailing address as well. Once we have verified that you have subscribed to The Tea channel, we will ship you a free book from our library. Hurry up while the books are available, as we only have a limited amount to giveaway! If you have a book preference, let Kate know. We will fill your preference depending on availability.
Thank you to everyone who has been apart of The Tea this year. We couldn’t have done it without our wonderful and loyal followers. The Tea has all new videos, books, and giveaways lined up for next year. We cannot wait to see what next year holds for us, and we hope you follow along the journey with us.
Stay tuned for January 4th, 2018 when our book selection video is released! New year, new books, and all new conversations are waiting to happen!
NEW VIDEOS EVERY THURSDAY!
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